Senator Corey Booker on the Importance of Healthy Eating
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Aging with Lifestyle Medicine - Natural and Organic
The following is a link to a great article about healthy aging written by two Lifestyle Medicine physicians. https://lifestylemedicine.or...
The Power of Connection: Unveiling the Remarkable Health Benefits of Strong Social Connections
In an increasingly interconnected world, where virtual interactions and digital relationships dominate our daily lives, the significance...
Struggling With Type 2 Diabetes? Here's How LifeStyle Medicine Can Help
Type 2 diabetes mellitus is a chronic disease characterized by high levels of blood sugar due to the body's inability to produce or...
New Services at AHAD Health & Wellness
We haven't posted any new blogs lately and that is because we have been busy preparing to offer you additional services for your health...
Healthy Aging Article from the American Medical Association
Whether you are in your third, fourth, fifth, sixth, seventh or even eighth decade of your life journey, it is always the right time to...
Healthy vs Unhealthy Aging Part 7: The Immune System
The immune system is that part of the body that is not always obvious to the general public. There are no well-known organs associated...
Healthy vs Unhealthy Aging Part 6: The Musculoskeletal System
The musculoskeletal system consists of muscles, bones, tendons, ligaments and soft tissues. It's the framework that supports the body...
A Brief Note about Alzheimer's Disease by Dr. Michael Greger
Alzheimer’s Disease My mom’s mother died of Alzheimer’s disease. As a kid, I loved spending time with her. She was the perfect—and...
Healthy vs Unhealthy Aging Part 5 - The Urinary System
The urinary system is responsible for the removal of waste products, regulation of blood flow and blood pressure, electrolyte...
Healthy vs Unhealthy Aging - Part 4: The Gastrointestinal System
The gastrointestinal system begins with the mouth and ends with the anus. In between, there is the esophagus, stomach, small intestine,...
Healthy vs Unhealthy Aging Series Part 3: Vision and Hearing Loss
As we progress through the latter stages of life we began to experience the reality of our existence-advanced age. It's essentially...
Healthy vs Unhealthy Aging Series Part 2- The Heart - 6 Things You Can Do to Avoid Heart Disease.
From the time we are embryos in our mothers' wombs until the day we die the heart is the most important organ in our body. Interestingly,...
Healthy vs. Unhealthy Aging Series : Part 1 - The Aging Brain
The senior citizen demographic is one the largest in the country today. Approximate 10,000 Americans become senior citizens everyday as...
The Environment/Invironment Connection to Health and Wellness
Our health cannot be optimized without focusing on optimizing our environment. For example, I recall as a college student taking a course...
Preventing Obesity with Lifestyle Medicine
In America today obesity has reached epidemic status and has become a public health crisis. In the 2017 – 2018 year 42% of Americans...
6 Ways to Fight COVID 19 and Improve Your Immune Function
As we, as a nation, are experiencing a resurgence in COVID-19 infections due to the emergence of its delta variant, concerns about...
Towards Understanding Diabetes
There are two known types of diabetes mellitus: Type 1- which accounts for about 5 to 10% of all diabetes cases - is result the of the...
Staying Active As You Age
Before I write about the above topic I want all of you to recognize your status and power as healthcare consumers. Unless you pay cash...
